Carrie Madormo explained that skin elasticity, which is composed of collagen and elastin, is what keeps the face plump and healthy-looking. And one of the factors that could affect skin elasticity is an individual’s choice of lifestyle and diet. This is why instead of simply losing weight, you must follow a healthy diet plan that ensures you consume all the nourishment you need without compromising your weight. There are several types of weight loss programs which cater to different individual preferences and health goals.
For example, Madormo said eating protein-rich foods like poultry, fish, beef, dairy products, eggs, and beans helps increase amino acids in the body responsible for producing collagen. Therefore, having a healthy protein-rich diet customized for you will make your weight loss journey convenient while also taking care of your skin. If you want a personalized diet for balancing your hormones, you can choose a hormone diet plan that includes varying food options from vegetables, poultry, and fruits.
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